I specialize in trauma and trauma-informed care through psychotherapy and counseling services for adverse life events, trauma, anxiety, and depression. I view everyone as a blank slate when we first meet. I want to assist you in understanding how historical trauma has impacted your behaviors and influenced your decision making. I have a passion for working with individuals and guiding their therapeutic healing process.

Trauma overwhelms our coping abilities and activates our “fight, flight, or freeze” response, resulting in feeling hopeless and helplessness. When this system is activated it creates imbalance in our daily functioning to help us avoid that feeling! We often find our coping strategies become ineffective as well as destructive. The way we view events, our relationships, how we interact with others, our self-esteem, and even our physical health can all be negatively impacted.