Due to COVID-19 requirements, I am ONLY providing Telehealth sessions (no in-person therapy) using the HIPAA compliant platform SimplePractice. Sessions can be performed using your phone, computer, or tablet. I have morning, evening, and weekend times available. Please be aware this is subject to change as conditions related to COVID-19 change. Thank you for your understanding.

Counseling Services Specializing in Trauma and the Healing Process

I work with individuals, families, and groups who want to begin the healing process through therapeutic treatment and counseling without judgment. I use evidence-based practices and compassion to achieve positive changes. My specialty and passion are helping patients who have been impacted by trauma.
I’m available for telehealth visits throughout the week and on weekends for Georgia and Florida residents.

My Therapeutic Methods

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy. The goal is to teach you how to cope with stress, manage your emotions, and live in the moment, which improves your relationships with others. DBT is an effective therapy for someone who struggles with emotional control or displays self-destructive behavior.
What To Expect with DBT Therapy:
Support: Identify and improve your positive strengths so you can apply them.
Behavioral: Evaluate negative behavior patterns and replace them with healthy ones.
Cognitive: Change your thoughts and actions to develop effective ones.
Acceptance and change: Strategies to be able to accept your life with positive changes in your interactions with others.
Collaboration: Communicate effectively and work together as a team with your therapist.
EMDR is one of the most researched modalities for the treatment of trauma. It is an information processing therapy that helps clients deal with trauma, addictions, and phobias. During treatment, you focus on a specific thought, image, or emotion while watching an object move in front of your eyes. You practice recognizing what comes to mind when thinking of that image and then letting it go while doing bilateral stimulation. The effect is like imagining yourself in a moving vehicle where you know an object is going to appear and then you watch it pass by.
EMDR evidence shows improvement for:
• Addictions
• Anxiety
• Chronic pain
• Depression
• Eating disorders
• Panic disorder and attacks
• Phobias
• Post-traumatic stress disorder (PTSD)
• Self-esteem issues
EMDR can be used on its own or in conjunction with other psychotherapy techniques (such as cognitive Behavioral Therapy).

What Conditions Do I Provide Therapy For?

Anger Management
Bipolar Disorder
Coping Skills
Domestic Abuse
Domestic Violence
Dual Diagnosis
Depression & Anxiety
DBT Informed Care
Emotional Disturbance
Family Conflict
Life Transitions
Marital and Premarital
Peer Relationships
Relationship Issues
Self Esteem
CBT Therapy

Provider of services at

did trauma

Specializing in Trauma Informed Care, Psychotherapy, and Counseling Services

Providing therapy services for both Florida and Georgia communities

Office Hours: Monday – Friday 10:00am – 7:00 pm,
Saturday 9:00 am – 5:00 pm
COVID hours via Telehealth Appointments ONLY for Georgia and Florida residents
Copyright 2024 Mind & Heart Therapy. All Right Reserved
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