Due to COVID-19 requirements, I am ONLY providing Telehealth sessions (no in-person therapy) using the HIPAA compliant platform Simple Practice. Sessions can be performed using your phone, computer, or tablet. I have morning, evening, and weekend times available. Please be aware this is subject to change as conditions related to COVID-19 change. Thank you for your understanding.

Healing Minds and Hearts One Step at a Time

Counseling Services Specializing in Trauma and the Healing Process

Adverse life events and trauma can overwhelm your ability to cope with daily activities.
Do you have difficulty sharing your feelings or problems with others?
Have you experienced feeling hopeless and helpless?
Are your relationships with others causing difficulties you want to change?
Would you like to learn how to interact with others without conflict?
Solution: Trauma therapy offers productive methods to change the way you see yourself and deal with life in general. This can impact:
The way you view events
How you interact with others
Belief in your abilities
Your physical health

You Don’t Have To Deal With Destructive Feelings And Behaviors Alone.  

If you are ready to move forward and become the person you were meant to be, I can help. You can learn to trust others when you need to communicate your feelings and needs, giving you a better sense of control. We will work together in a non-judgmental atmosphere to improve your overall quality of life.
I specialize in helping individuals who have experienced traumatic events and guide them through the healing process. You can expect:
A compassionate approach to therapy tailored to your specific needs
Educational information on issues impacting you so healing can occur
Multiple treatment modalities that pair specifically with trauma therapy including solution-focused therapy, cognitive behavioral therapy, DBT informed practices, EMDR (Eye Movement Desensitization and Reprocessing), and psycho dynamic techniques.
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most researched modalities for the treatment of trauma. Evidence shows improvement for various symptoms present for PTSD and other related mental health conditions.
Schedule a free 15-minute consultation to determine how therapy can help you recover from a traumatic life event.
Free 15-Minute Consultation
“Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live.”

-Michele Rosenthal
Author “Your Life After Trauma”

Provider of services at

did trauma

Specializing in Trauma Informed Care, Psychotherapy, and Counseling Services

Providing therapy services for both Florida and Georgia communities

Office Hours: Monday – Friday 10:00am – 7:00 pm,
Saturday 9:00 am – 5:00 pm
COVID hours via Telehealth Appointments ONLY for Georgia and Florida residents
Copyright 2024 Mind & Heart Therapy. All Right Reserved
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