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Healing Minds and Hearts One Step at a Time

Counseling Services Specializing in Trauma and Healing Process
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Thinking About
Counseling or Therapy?

Have you experienced a traumatic or adverse event that is impacting your life?
Have you tried therapy before but you still struggle with feeling unhappy?
Are you tired of repeating patterns of behavior that contribute to your current feelings?
j trauma

Trust Melissa Oden, LCSW

My hope and focus are to help you grow from your struggles, heal from your pain, and move forward in a healthy way to be exactly where you want to be in your life. Your therapeutic journey will be personalized to fit your individual needs.
I specialize in trauma and trauma-informed care through psychotherapy and counseling services. I approach everyone with a blank slate and work on getting to know you and assist you in understanding how historical trauma has impacted your behaviors and influenced your decision making. I am passionate about guiding people like you through the therapeutic healing process.
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Your present circumstances don’t determine where you can go; they merely determine where you start.

Nido Qubein

Implementing Therapeutic Methods

counseling for trauma

DBT Informed Care

Dialectical behavior therapy (DBT) is a type of psychotherapy, or talk therapy, that uses a cognitive-behavioral approach. It has proven to be effective in reducing suicidal behavior, self-harm, and psychiatric hospitalizations.
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trauma and healing

EMDR

EMDR is a specialized therapy that helps clients deal with trauma, phobias, and other troubling behaviors. During treatment, you focus on a specific thought, image, emotion, or sensation while various forms of bilateral stimulation is applied.
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the healing process of trauma

CBT

Cognitive Behavioral Therapy, or CBT, is a structured, short-term treatment using talk therapy. Your therapist helps you become aware of undesirable thinking so you can respond to situations in a more productive manner.
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Implementing therapeutic strategies like these in our sessions, I can provide guidance to help you overcome, cope, or manage the following concerns:
  • trauma and recovery stages
    Addiction
    trauma and recovery
    Anger Management
    the healing process of trauma
    Bipolar Disorder
    trauma and healing
    Codependency
    childhood trauma and the process of healing
    Coping Skills
    childhood trauma and the process of healing
    Divorce
    trauma healing process
    Domestic Abuse
    will trauma ever go away
    Domestic Violence
  • Dual Diagnosis
    healing from past trauma
    Emotional Disturbance
    trauma healed
    Family Conflict
    childhood trauma and the process of healing
    Grief
    process of healing from trauma
    Infidelity
    trauma and recovery stages
    Life Transitions
    trauma recovery process
    Marital and Premarital
    Peer Relationships
  • healing after trauma
    Relationship Issues
    healing from a trauma
    Self Esteem
    healing after a traumatic event
    Substance Use
    Women's Issues
    recovering from physical trauma
    Suicidal Ideation
    Addiction
    Anger Management
    Bipolar Disorder
Request Appointment
If you are considering therapy and worried about the cost, remember this is a short-term investment aimed at improving your life, increasing your happiness, and creating stability to build your future.

Licenses and Association

when you are traumatized
j trauma
counseling trauma victims

Blogs

 What Is Telemental Health

Online therapy is a subset of the telehealth array of services.  It essentially uses technology to provide mental health services from a distance. Therapists may use a combination of apps or web-based portals to text, video chat, voice message, and/or email their patients. Studies have proven teletherapy to be a viable, and sometimes more affordable, […]

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9 Patients Who Can Benefit from Teletherapy

Teletherapy can provide benefits for any type of patient seeking or needing mental health specialty care. Research has confirmed that teletherapy is safe, effective, and capable of increasing access to the mental health care specialty area; and is able to do so just as effectively as in-person face-to-face mental health specialty care. Any individual who […]

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Providing therapy services for both Florida and Georgia communities

Office Hours: Monday – Thursday 9:00am – 6:00 pm,
                               Friday 9:00am - 2:00pm
Copyright 2024 Mind & Heart Therapy. All Right Reserved
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